2nd Annual Yoga In The Mountains Retreat

Capture the true essence of rebirth and renewal at our 2nd Annual Yoga In The Mountains Retreat May 3-4, 2014. This year will take us to a beautiful hidden gem tucked away at the foot of Maple Mountain located in Mapleton, UT. Come deepen your experience and live your practice to truly rejuvenate the mind, body, and spirit.

We all crave time to slow things down, turn off the monkey brain, and find respite from the hustle and bustle of urban life. Yoga In The Mountains Retreat is a weekend escape to discover sattva – a Sanskrit word describing a state of harmony, balance, joy, and intelligence that radiates from the inside out.

We are privileged this year to have Phillip McLemore teach our meditation workshops. Phil is a popular instructor at meditation retreats and seminars and has written numerous articles on meditation and spiritual awakening. He is an expert in ancient and modern forms of meditation and contemplative prayer. Attendees will also enjoy daily yoga practices including vinyasa flow, restorative, heated modified Primary series, slackline yoga, henna art, silent walking meditation, and plenty of free time for hiking, journaling, and personal meditation.

At 18,000 square feet with 10 acres of surrounding private property, The Retreat is a beautiful and idyllic setting for a weekend yoga and meditation getaway.  Located just 15 minutes from downtown Provo, UT, the estate offers private access to Forest Service mountain trails (great area for biking too), native wildlife, and many indoor and outdoor amenities.

All attendees will have complimentary use of the following:

Cardio fitness room
Indoor swimming pool and hot tub
Indoor basketball and racquetball court
Game room with pool table, ping pong table, satellite tv, dvd player
Tennis court with outdoor lighting
Sauna in master suite
Slackline yoga rope
Water, teas, fruits, nuts, seeds
Essential Oils

Accommodations include 10 bedrooms with enough beds to sleep up to 60 guests, 7 full and 3 half bathrooms. Attendees can choose to have a private or shared room. A delicious  gourmet dinner and light breakfast with vegan options will be prepared in the spacious full kitchen.

Schedule

Day 1

9:30 am      Check in at Mapleton City building
10 am         Meditation workshop with Phil Mclemore
2 pm           Get settled in at The Retreat
4 pm           Heated modified Primary Series
5:30 pm      Dinner
7 pm           Guided meditation or silent walking meditation
8:30 pm      Restorative yoga

**We’ll have drinks and light snacks. Please feel free to bring additional items for lunch and snacks. There will be plenty of space in the refrigerator and kitchen.

Day 2

7 am            Guided meditation
7:30 am       Pranayama and sun salutations
8:30  am      Light breakfast
1 pm           Slackline yoga or Craniosacral therapy session
2 pm           Silent walking meditation or Craniosacral therapy session
4 pm           Vinyasa flow or Craniosacral therapy session
6 pm           Dinner
7 pm           Music, discussion, closing circle
8 pm           Check out

**We’ll have drinks and light snacks. Please feel free to bring additional items for lunch and snacks. There will be plenty of space in the refrigerator and kitchen.

Register HERE. See you in the mountains!

Cost

Yoga and Meditation Retreat     $130

Craniosacral Therapy                TBA

 

 

 

 

 

 

 

Yoga in the Mountains Retreat

Take solace from the world. Enjoy a unique getaway and an escape from the hustle and bustle of everyday life at Yoga in the Mountains Deer Valley Retreat April 27 -28, 2013. Located at Stein Eriksen Lodge and The Spa in Deer Valley, Utah.

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It’s typical for a yoga enthusiast to squeeze in a session here and there; whenever a busy schedule mercifully permits. The result is often somewhat unsatisfactory and leaves you wanting more. One hour practices a couple times a week won’t allow for optimum relaxation when you’re running straight back to the rat race. The solution – a yoga retreat!

This will give your body the chance to soak in the revitalizing effects of yoga and get the opportunity to really delve into your soul, cleanse your mind and awaken energy that lies within.

Stein Eriksen Lodge is Utah’s only Forbes Five-Star Hotel and Spa, located mid-mountain at Deer Valley Resort, minutes from Park City, and 45 minutes from the Salt Lake City International Aiirport.

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At 23,000 square feet with over 16 treatment rooms, the spa offers guests the ultimate in pampering and relaxation. Separate spacious relaxation rooms for men and women include access to a sauna, steam room, hot and cold plunge, including two couple’s treatment rooms, complete with private showers, tubs, and a shared private relaxation suite with a fireplace. Room Service is available in the relaxation rooms. Additional specialty rooms include two Vichy wet treatment rooms, manicure/pedicure stations and separate salon for hair and makeup.

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All retreat attendees will also have complimentary use of the following additional amenities:

Cardio fitness center
Relaxation lounges
Heated outdoor pool
Private lockers
Steam room
Sauna
Whirlpool
Showers
Personal care products
Water, teas and tonics
Essential Oils                                                                                                        Clothing and Yoga Accessories Boutique

Suites boast full kitchens, living rooms with fireplaces, full decks with hot tubs, and master bedrooms with fireplaces. Accommodations for overnight guests will be in the 3-bedroom Luxury Suite With Loft at over 4,000 sq. ft., an exclusive one-of-a-kind suite that sleeps fourteen and includes a hot tub on our private deck which will be open to all attendees throughout the day.

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Schedule

All Attendees

Day 1

8:45 am Check in at The Spa
9 am – 10 am Morning Flow Yoga & Pranayama
10 am – 11:50 pm Free time, optional spa treatments, hiking, journaling, reading, etc..
12 pm – 1:30 pm Hot Yoga
1:30 pm – 3:50 pm Free time, optional spa treatments, hiking, journaling, reading, etc..
4 pm – 5 pm Harmony Restorative Yoga
5 pm – 6:30 pm Dinner
7 pm – 7:30 Fire circle and Meditation Practice

Overnight & Savor the Spring Attendees

Receive a complimentary goodie bag including a yoga retreat survival kit.

Day 2
6 am – 6:30 am Pranayama & Sun Salutations
7 am – 8 am Breakfast
8 am – 11:50 am Free time, optional spa treatments, hiking, journaling, reading, pack up
12 pm Check out

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Register HERE. Only 1 spot left for the overnight. See you in the mountains!!

Day/Spa Retreat $30
Overnight Retreat $60
Savor the Spring Retreat starting at $300
Dine and stay package. This package includes deluxe bedroom accommodations, three course dinner for two, complimentary parking, and a voucher for 20% off spa services during your stay.