Yoga and essential oils are a perfect match. There are so many ways to support a yoga practice using essential oils. Essential oils can be used for a very wide range of emotional and physical wellness applications and can be used a single oil at a time or in complex blends depending on user experience and desired benefit. They harmonize perfectly with a yoga practice as well as other accompanying healing modalities such as chakra balancing and ayurvedic dosha balancing.
Essential oils are usually administered by one of three methods: diffused aromatically, applied topically, or taken internally as dietary supplements.
Our sense of smell influences many physiological pathways including the stimulation of hormones and other metabolic processes. Aromatherapy is founded on the body’s predictable response to specific olfactory stimuli. Essential oils are widely used in aromatherapy applications. Certain essential oils, when diffused in the air, can be very stimulating while others can be calming and soothing. Beyond emotional benefits, diffusing essential oils can purify air of unwanted odors and some airborne pathogens. Low or no-heat essential oil diffusers are recommended as they do not change the chemical structure of the oil being diffused. Essential oils can also be used as cleansing and purifying additives to laundry and surface cleaners throughout the home.
Quick Yoga Tip: Try starting a morning practice by placing Wild Orange Essential oil on your wrists. Inhale deeply. As you work though your sun salutations, you will be able to smell the energizing and uplifting aroma of Wild Orange with each pass of your arms.
Due to their natural molecular composition, essential oils are easily absorbed by the skin and can be safely applied topically. Application of essential oils can have immediate, localized benefit to the target area of application. They have restorative and calming properties and can be used effectively with massage and beauty therapy. They are also natural disinfectants. The chemical structure of essential oils also allows them to be absorbed into the bloodstream via the skin for internal benefit throughout the body.
Some oils should be diluted with a carrier oil such as fractionated coconut oil, grape seed, or olive oil. Many can be applied NEAT to the skin, meaning applied without a carrier. They are great for full body massage or spot treatments of problem areas.
If using multiple oils, it’s better to layer them one at a time rather than spreading them all at once. Also, essential oils are most effective in small quantities repeated often.
Quick Yoga Tip: Try rubbing Breathe Blend or Peppermint onto your chest and over lungs before a workout to open airways and prepare your body for effective oxygenation and to help you focus your practice on breathing.
Essential oils can also be used as dietary supplements supporting a variety of healthy conditions. Some essential oils have powerful antioxidant properties while others help support healthy inflammatory response in cells. Many essential oils are generally regarded as being safe for dietary use, but some oils should not be taken internally. Do not use any essential oil product internally that does not have the appropriate dietary supplement facts on its label.
Essential oils can also be used in cooking, though you will need significantly less of dōTERRA CPTG essential oils in your recipes than commercial, food grade flavor oils. For example, one drop of peppermint oil is equivalent to 28 bags of peppermint tea.
Quick Yoga Tip: Try adding Lemon oil to your water to help eliminate toxins from your body.
Using essential oils can be both profoundly simple and life changing at the same time. Working with someone who has used essential oils before will help first-time users have a more beneficial and enjoyable experience. A large amount of information is readily available for those desiring to increase their knowledge of essential oil applications. Visit our Teacher Directory to find a Yoga Instructor near you who is experienced using dōTERRA essential oils.
Be sure to use only 100% pure therapeutic-grade essential oils and follow all label warnings and instructions.
Essential oils should not be used in the eyes, inside the ear canal, or in open wounds. If redness or irritation occurs when using essential oils topically, simply apply any vegetable oils such as fractionated coconut oil or olive oil to the affected area. Consult your physician before using essential oils if you are pregnant or under a doctor’s care.
What is an essential oil?
Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of fresh cut mint, you have experienced the aromatic qualities of essential oils. In addition to giving plants their distinctive smells, essential oils provide plants with protection against predators and disease and play a role in plant pollination.
Essential oils are non water-based phytochemicals made up of volatile organic compounds. Although they are fat soluble, they do not include fatty lipids or acids found in vegetable and animal oils. Essential oils are very clean, almost crisp, to the touch and are immediately absorbed by the skin. Pure, unadulterated essential oils are translucent and range in color from crystal clear to deep blue.
Try this at home: Squeeze the peel of a ripe orange. The fragrant residue on your hand is full of essential oils.
In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. Modern scientific study and trends towards more holistic approaches to wellness are driving a revival and new discovery of essential oil health applications.
dōTERRA (CPTG) Certified Pure Therapeutic Grade® essential oils represent the safest, purest, and most beneficial essential oils available today. They are gently and skillfully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Experienced essential oil users will immediately recognize dōTERRA’s superior quality standard for naturally safe, purely effective therapeutic-grade essential oils.
Are Essential Oils New or Have they Been Around a Long Time?
Essential oils have been used throughout recorded history for a wide variety of wellness applications. The Egyptians were some of the first people to use aromatic essential oils extensively in medical practice, beauty treatment, food preparation, and in religious ceremony. Frankincense, sandalwood, myrrh and cinnamon were considered very valuable cargo along caravan trade routes and were sometimes exchanged for gold.
Borrowing from the Egyptians, the Greeks used essential oils in their practices of therapeutic massage and aromatherapy. The Romans also used aromatic oils to promote health and personal hygiene. Influenced by the Greeks and Romans, as well as Chinese and Indian Ayurvedic use of aromatic herbs, the Persians began to refine distillation methods for extracting essential oils from aromatic plants. Essential oil extracts were used throughout the dark ages in Europe for their anti-bacterial and fragrant properties.
In modern times, the powerful healing properties of essential oils were rediscovered in 1937 by a French chemist, Rene-Maurice Gattefosse, who healed a badly burnt hand with pure lavender oil. A French contemporary, Dr. Jean Valnet, used therapeutic-grade essential oils to successfully treat injured soldiers during World War II. Dr. Valnet went on to become a world leader in the development of aromatherapy practices. The modern use of essential oils has continued to grow rapidly as health scientists and medical practitioners continue to research and validate the numerous health and wellness benefits of therapeutic-grade essential oil.
How are doTERRA essential oils extracted?
Therapeutic-grade essential oils are most often extracted via a low-heat steam distillation process in which steam is circulated under pressure through plant material liberating the essential oils into the steam. As the steam mixture cools, the water and oils naturally separate and the oil is collected in its pure form. To ensure the highest quality oil extract of correct chemical composition, temperature and pressure must be monitored very closely.
Too little heat and pressure will not release valuable oil while too much can change an extract’s composition and potency. As important as the carefully controlled extraction process is, the careful selection of the correct plant and plant parts harvested at the right time is also required for a successful extraction. This complex process is as much art form as it is science and requires experienced growers and distillers working together to ensure a quality product.
Fun Fact: It takes as much as 12,000 rose blossoms to distill 5 ml of therapeutic- grade essential rose oil.
Steam distillation is by far the most common method of extraction, but some oils such as citrus oils are extracted through a process of compression in which the oil is squeezed from the plant. A very few essential oils are extracted using solvents that bind with the oils and are later removed from the final product.
What’s the difference between doTERRA and other brands of essential oils?
There are a growing number of products claiming to be or to contain essential oils. They range in price and quality and are found in skin care, cosmetics, aromatherapy, and other products. However, many of these products do not use 100% pure essential oils and often use fragrant synthetic chemical substitutes to dilute or replace more expensive essential oil extracts. Furthermore, there are no current regulatory standards for the descriptive use of the “therapeutic grade” for products labeled as essential oils.
The CPTG Certified Pure Therapeutic Grade®* mark represents dōTERRA’s own internal standards for sourcing and testing 100% pure aromatic botanical extracts using independent testing laboratories. The dōTERRA brand and registered CPTG mark represent dōTERRA’s guarantee of 100% pure essential oil extracts that meet high standards for both purity and material composition and accurate product labeling.
dōTERRA’s therapeutic-grade essential oils are 100% pure natural aromatic compounds carefully extracted from plants. They do not contain fillers or artificial ingredients that would dilute their active qualities. Proper extraction and quality control methods also ensure that dōTERRA’s essential oils are free of any contaminants such as pesticides or other chemical residues. In addition to being 100% pure and natural, dōTERRA’s Certified Pure Therapeutic Grade essential oils are subjected to further quality testing that ensures the correct composition of the active natural compounds found in each oil. Even though an essential oil may be 100% pure, if the right species or part of a plant has not been used, or if the plant has not been grown in the right environment or harvested at the right time, or if it has not been distilled under the right conditions, the natural chemical makeup of the extraction will not provide as predictable and powerful a benefit. In some cases, the wrong plant harvested at the wrong time may result in an extract that contains harmful levels of some constituents.
dōTERRA’s Certified Pure Therapeutic Grade essential oils are guaranteed to be 100% pure and natural and free of synthetic compounds or contaminates. They are subjected to rigorous mass spectrometry and gas chromatography testing to ensure extract composition and activity. dōTERRA’s 100% pure essential oils represent the safest and most beneficial essential oils available today.
Try this at home: Compare the smell of dōTERRA’s 100% lavender essential oil to another lavender oil or product in your home. If your product’s fragrance is overbearing in any one note it may contain synthetic chemical substitutes. A 100% pure therapeutic-grade essential oil should have a balanced, broad fragrance profile and should smell crystal clean. Now, compare the feel of your product to dōTERRA’s essential oil. A pure essential oil should not feel slick or oily but rather absorb cleanly and completely into your skin.
Is there anything I should know to use doTERRA essential oils safely?
dōTERRA’s Certified Pure Therapeutic Grade® essential oils can be used safely by your family for a variety of wellness applications. However, there are several safety guidelines that you should follow when using essential oils and essential oil products.
1. Be sure to use only 100% pure therapeutic-grade essential oils and follow all label warnings and instructions.
2. If redness or irritation occurs when using essential oils topically, apply a vegetable oil such as fractionated coconut oil or olive oil to the affected area
3. Essential oils should not be used in the eyes, inside the ear canal, or in open wounds. In the event of accidental contact with the eye, dilute with vegetable oil NOT water.
4. Do NOT consume an essential oil internally unless labeled with a Supplement Facts box with specific dietary supplement use instructions and warnings.
5. Discontinue the use of an essential oil if you experience severe skin, stomach, or respiratory irritation or discomfort.
6. When using on children, apply a very small amount of oil to test skin or other sensitivity. Do not use oil on a child’s hand as they may transfer to their eyes or mouth.
7. Consult your physician before using essential oils if you are pregnant or under a doctor’s care or have other safety questions regarding essential oils.
It is important to remember that therapeutic-grade essential oils are highly-concentrated plant extracts and should be used with reasonable care. Consulting with someone who has experience with essential oils will make your first experience with essential oils more enjoyable and rewarding. As you learn how to use essential oils through personal experience, share your knowledge with others in a safe and responsible way and encourage others to do the same.
For dōTERRA product technical support, please call (801) 615-7200, Monday through Friday, 9 a.m. to 5 p.m. MST.
PRODUCT SUPPORT E-MAIL (For product use questions.)
If you have questions or concerns with your use of dōTERRA products, please contact dōTERRA by e-mailing your comments to email@example.com. We will try to respond within 24 hours after receiving your e-mail.
Product Support Services does not provide diagnosis or treatment for diseases. For health emergencies for which you believe a dōTERRA product is a contributing factor, please discontinue the use of the product immediately. If symptoms persist, contact a medical professional. If you or a child has consumed a large quantity (more than 5 ml) of an essential oil not labeled for internal use, contact your local poison control center (see http://www.aapcc.org for a national listing). Please follow all label usage instructions and safety warnings.